If you work from home, you know how quickly the lines between work and life can start to blur. You might find yourself working longer hours, feeling more stressed, and generally burning out faster than you would if you were in a traditional office setting. But there are things you can do to combat work-from-home burnout.
What Is Work-From-Home Burnout?
So what is work-from-home burnout? It’s basically when you’re so stressed out from working at home that you can’t function properly. There are a few different factors that can contribute to work-from-home burnout.
Causes Of Work-From-Home Burnout
One of those factors is isolation. When you’re used to working in an office, being around other people all day, it can be really tough to suddenly be isolated at home. This can lead to feelings of loneliness and anxiety.
Another factor is a lack of boundaries. When you’re working from home, it can be hard to shut off work mode and relax.
Signs You’re Experiencing Work-From-Home Burnout
If you’re working from home, you might be experiencing burnout. Here are some signs that you’re burned out:
- You’re exhausted all the time.
- You have trouble concentrating.
- You’re not productive.
- You feel like you can’t take a break.
- You’re irritable and short-tempered.
- You feel disconnected from your work.
- You’ve lost interest in your work.
- You dread going to work each day.
How To Treat Work-From-Home Burnout
If you’re feeling burned out from working at home, there are a few simple things you can do to start feeling better.
First, take some time for yourself every day. Whether it’s making time to relax, taking a break to read or going for a walk. The Mayo Clinic has said walking can prevent or manage various health conditions, like heart disease, stroke and high blood pressure.
Secondly, try to stick to a routine as much as possible. Having set work hours and breaks will help you feel more in control of your day.
Finally, make sure you’re staying connected with friends and family. Working from home can be isolating, so reach out via text, social media, or video chat to stay connected.
In conclusion, if you want to beat work-from-home burnout, you need to make sure that you are taking care of yourself both physically and mentally.
Make sure to schedule breaks, get enough sleep, and eat healthy meals. You should also take some time for yourself every day to do something that you enjoy outside of work.
Finally, stay connected with your friends and family and don’t be afraid to ask for help when you need it.